Dare to grow - a weekend with nature, meditation, psychology and yoga

Psychologist Ruth Helene is passionate about building a bridge between the world of psychology and yoga. During the weekend, Ruth Helene will share her knowledge about meditation and mindfulness and how we can use this to focus on the resources we already have within us.

Wild woman Helle is passionate about setting you free so that you can be your authentic self without shame and doubt. With nature and over 20 years of experience in the world of yoga, she will share tools and inspire you to be exactly who you are!

We are lucky to have Gong Master Amie with us. Amie is passionate about everything related to nature, loves all forms of skiing, and people. She will inspire you to find balance in life, take a step back, and feel if you are where you want to be.

This weekend, we will dive into ourselves, feel the sense of community and the value of being together. Surrounded by the beautiful autumn colors in the mountains, we will let go, meditate, hike, breathe, reflect, and move, to mention a few. Of course, you decide what is right for you and participate in the activities you want. You do not need any previous experience to join the weekend.

PROGRAM:

FRIDAY

6:00 PM WARM WELCOME

Welcome and introduction to the community this weekend.

WORKSHOP

Yoga & Psychology

Gong

SOUL SHAKE

Dance session with delicious music for those who don't go to bed early.

SATURDAY

MORNING STRETCH

Energetic Vinyasa Flow

BREAKFAST

NATURE

Shared hike in the mountains with meditation, stillness, and presence.

LUNCH

We eat packed lunch.

DINNER

WORKSHOP

Yoga & Psychology

INTIMATE CONCERT

Calm acoustic concert for those who don't go to bed early.

SUNDAY

MORNING STRETCH

Energetic Vinyasa Flow

BREAKFAST

WORKSHOP

Yoga & Psychology

Gong

LUNCH

INTEGRATION & FAREWELL

How can we take what we have learned home and use it in everyday life?

Thank you, thank you, thank you for now.

*If the weather allows, we will be mostly outdoors.

About Helle:

Helle is, like everyone else, an eternal student. Right now, she is focused on diving as deep into herself as she can dive into the world. She is a trained educator, music teacher, and yoga teacher and has been teaching since 2014 on retreats, private lessons, drop-ins, and courses. Helle uses herself and all the tools she has gathered to create a sense of security so that you can drop all the walls you have built around yourself, take off all the masks you have put on, and find your authentic and true self. Do you want to get to know Helle better? Visit villyoga.com

About Ruth Helene:

Ruth Helene Garmann is a trained psychologist and yoga instructor and has 10 years of experience as a psychologist in clinical and educational work. Ruth Helene is passionate about building a bridge between the world of psychology and yoga. Inspired by positive psychology and Acceptance and Commitment Therapy, as well as how yoga can be used to get to know ourselves better, Ruth Helene holds yoga and psychology courses. Do you want to get to know Ruth Helene better? Visit yogahagen.com