Yoga Weekend

November 6th - 8th we are happy to host a yoga weekend at Myrkdalen Hotel with the renowned and skilled instructor Karina Eline Kibsgård. Kibsgård is one of the most experienced yoga instructors in Scandinavia within the branch Jivamukti Yoga.

  • Group
  • November
  • Easy
  • Alone

FRIDAY NOVEMBER 6th
6 pm - 8 pm: Jivamukti Open Class.
Chanting, philosophy, vinyasa practice and meditation in the same session

8.30 pm: 3 course vegetarian dinner at Myrkdalen Hotel

SATURDAY NOVEMBER 7TH
9 am - 11.30 am: Jivamuktu Workshop. A workshop with focus on technique, alignment and body awareness

12 noon: Vegetarian lunch at Restaurant Nuten

2 pm - 4.30 pm: "Getting the issues out of our tissues". Jivamukti Workshop

6 pm: 3 course vegetarian dinner at Restaurant Nuten

8 - 9 pm: Breathing and meditation

SUNDAY NOVEMBER 8TH
9 am - 11 am: Jivamukti Open Class.
Chanting, philosophy, vinyasa practice and meditation in the same session

11.30 am: Vegetarian lunch at Restaurant Nuten

1- 3 pm: Rest and Restore
Restoring class with focus on breathing and meditation

ABOUT JIVAMUKTI YOGA
Jivamukti Yoga is a vinyasa yoga method which is practiced to energizing music. The yoga classes are spiritual, uplifting and physically challenging.